The Secret Of Staying Fast | The GCN Show Ep. 294
Umberto Begum and Margaret bar from say Delhi and you're listening to the gcn show welcome. To, the gcn show brought to you by our mate over at wiggle, this week we're asking, is your age actually a, barrier, to cycling, performance there. Is bad news but. It's also good in cycling, shores were questioning, whether cycling. Shorts are in fact the height of general, fashion right now and following, the death of the legendary frame builder dare integrity, we, celebrate, some of his greatest works, we. Have had an unbelievable, time, here at the world de espana for stage 1 & 2, we've, had bus tours talk, to the pros interviews. We've, done the lot we also got. On president access to the man of the moment Pizza GaN so, I can't wait for you guys to see all that so, stay tuned off the GCM channel back to you in the studio. This. Week in the world of cycling the, soccer, cross season is now just around the corner and what we learned is that even if you're one of the best riders, in the world you. Still need to practice. Yes. That's former, world junior soccer cross champion at Yin's Decker showing. That is not done in Melbourne, Australia Lucilla, learned over the last seven, days that a lot of you have, got quite severe symptoms, when it comes to an addiction to ward cycling, although we also found out it's not necessarily, a bad thing a 0, series MMX, commenting. And reminding us of the old adage and teach, your children to be addicts to cycling and they will have any money left for drugs ya know and some of us you didn't know what you were dated to Nick, W said he loves beer and if, he didn't cycle he'd be significantly, heavier therefore. Is he addicted to beer or biking I'll know the answer to that one it's not the latter no, fair enough now we also learned this week that age is, no, barrier to, cycling, performance. Not if you alejandro, valverde any, rates because on Sunday he, became the. Second oldest, rider to win a stage of a Grand Tour the Vuelta a Espana, at 38, years of age which reminded, us of this, photo from Twitter a couple of years ago posted by urban thoughts, that. Photos always makes me laugh is it good one I think the reason it makes us laugh constantly, is because you could believe it happening you absolutely can it's not the oldest winner of a stage at the world over barely and that honor goes to Chris Horner who won two stages at the age of 41, and with it of course the overall classification, but. Nevertheless valve. Early's win on Sunday did, get us thinking is, age a barrier to cycling, performance I, mean, we clearly. Hoping, not at our age don't we right you're, right re we're very similar ages, so anyway.
We're Both hoping is not bad too many words you definitely open it's not because if someone actually goes out stills that kom you're talking about in last week's show you have no chance of getting it back mate well I'd be full of motivation so. That's, what we want to find out if, you, are full of motivation and, you're very dedicated you do the hard work can. You to continue, to improve with age or are there some physiological, reasons why, you're, inevitably eventually. Going to slow down, well. The. Bad news first, we, consulted, professor Luke, Pass feel good. Mate and. He said, yes. Age decline, is clear and there is a lot of research to back it up but. He, also. Said that actually when that point happens is, exceedingly. Variable. And dependent. On motivation. Oh Ben in a ray of hope. Yeah and, although unfortunately sighs, things become quite clear again, when you look at the example of professional, cyclist, victories, and, so we had or there was four hundred and ten thousand, results from six thousand different riders put, into a graph and this, is what it looks like ouch. What, can you take from that side, well, thanks Louie first up clearly. What's. That twenty seven years old, you are almost literally, over, the hill you are that is terrifying isn't it and there is another. Glimmer of hope thing if, you want to win a Grand Tour you've. Got another few years so. The average age of a. Giro winner from the last ten years was. Just, over twenty nine the, average age of a Tour winner almost bang on 30 and, the, Vuelta was also 29 but if you remove that Chris Horner outlier things, that look so good because the average age there would be 17 okay you joke yeah, probably not too far off now average age of that is it and now. More bad news son yeah your, peak muscle, mass is apparently just 24. What, yes yeah. To be fair I think I could exactly the same amount of muscle now I had when I was 24, ie none. Vo2. Max goes down by 15%, every. Decade, just, depressing, again yeah I've, got even worse news than that you. Know that old theory where you get bit more efficient, as a cyclist, as you get older yeah our, friend, perhaps. X-ray now professor, Lee password I'm going off very quickly at the moment it says that that's not true either in, contrast, to previous studies. Which, have shown there might be an improvement in economy, and efficiency with, age their. Research, shows. That actually economy.
Efficiency Goes, down. Bugger. No. It's. Not that bad. Firstly. All, these, studies relates. To your maximum, exercise, capacity, not your, current fitness level. So the fact is unless you are at your absolute peak. Physical. Performance, ceiling. You probably are able to make loads, and loads of improvements, I think I'm quite well away from my ceiling at them I think we can all see that down yeah all right what. Was quite illuminating now impossible, to study on this part was, that the older, more experienced, trained cyclists, showed a much lesser reduction. In, their performance at both higher and lower intensities. In fact specifically what he said was, that versus. Untrained. Athletes, these, more experienced cyclists, in the study, what Abel's somewhat better maintained, things such as vo2, max max one minute power output, and indeed their efficiency, excellent. News then so effectively the, more you ride the. Better you stay that's, it okay and then there is one last, positive. To this as well and that is factoring, in that your emotional. Intelligence so basically your own, ability, to control emotions, a study, published in personality. And individual, differences which is surely not a real journal but apparently is called. Emotional, intelligence impact. On half, marathon, finish times what. They found the authors of this study was. That it had the biggest impact of anything on the predictive, performance of half marathon, runners and, so if you had this emotional intelligence you're, better able to control your emotions as I said and what that means is that fatigue has less of an impact on you therefore, you can run harder for longer and so, your performance is better and that is over and above other factors, even such as the training done is remarkable isn't it so theoretically, then you'd, think that. Instead. Of that gradual. Inevitable. Decline. In, physical performance, you could potentially compensate, for it by improvements, in, emotional, intelligence which. You'd, hope would continue to improve with age you'd, hope yeah yet another glimmer of hope for both there absolutely, now a more age your. Age at what point though you. Can't compensate anymore. I don't, know but perhaps you have some thoughts. So get involved in the comment section down below this. Could be an interesting one it could be I'm gonna be interested to read the comments this week as, every week of course our, also going ons are slightly different subjects, on the research that Lewisohn. Over to us I did know that if you want to be a real prolific, winner you need to be born in January, as I and I were born in June and August respectively. Which by, coincidence up, kind of the the mumps closest, to being average yeah. That make sense doesn't it really mister to mr. average right. There, is one last thing actually that Louie said and apparently, age is no barrier to, talking, about bikes so, that is without doubt can we improve it that there's. No doubt about that. He. Didn't really do that part of the study, so, I'm sad news from the world of cycling now as we mentioned in our introduction, darío, peg or se the legendary, frame builder has unfortunately passed away at the age of 62, he, was a true master, of this art form who both welded, and painted, his creations, he, lands trade from Luigi, know at Milani before, going on to pioneer, the TIG welding, process, in bike frames working, both steel and aluminium. Knowledge. That he actually passed on through, his teaching, the, performance with frames was legendary, as well such professionals, as pant Arnie Cipollini. Indurain, and Steven Roach all rode, his bike but, as well as the performance side of his frame sets particular more recent times he was as much known for the quite elaborate an amazing, artwork that adorned, his frame and fort in fact if you were lucky enough to commissioned a peg rosy frame you, would be given the option of giametta, which, basically meant that Dario had carte blanche to do absolutely whatever, he wanted with your frame set on that, given day so you received, a completely, unique bike, yeah he said he was influenced, by things that he'd seen things, that he was listening to music was a big part of his life even.
His Mood on a given day so if, he wasn't having the best of days you, could get loads of blacks on, your bike whereas, if it was and a great day then there'd be loads of white and yellows, he said even the weather could, influence things there, a wide and varied one note let's have a look at some of his best works. From. All of us here at GCN we would of course like to pass on our condolences to, his family and, friends the. Legend that is darien / Goretti they will live on through his work. We're. Gonna start cycling shorts with, a warning, if you think that one day you might end up winning the Tour de France you'd, better have some fairly bond answers ready for when journalists, ask seemingly, innocuous, questions. Otherwise you. Might end up like Garant Thomas you, see what he seems to have done he's. Kind of accidentally. Called for compulsory, helmet, use amongst, all cyclists. And this was one answer, given an hour-long interview which, was picked up as the main headline, by a whole host of outlets and then subsequently, he received quite a lot of angry responses, from many cyclists, in the at which point he decided to try and backpedal, even, using the hashtag, on Twitter calm, down, mistake, number two right there gallon never sailed someone to calm down he'd, pretty much always has the exact opposite response in his, defense though it's easy to see why, he gave me unless he didn't he because to, actually know, the counter-argument, to compulsory, hungee she kind of have to know specific. Stats don't you rather than just personal experience, of which, he has plenty because, he. Falls off a lot yeah actually somebody did say that on Twitter, I definitely, wear a helmet all the time if I crash as much gear as Thomas, but here's another excuse, as well in that when we did the G sin show on this very subject he, was racing and winning the Tour de France so you might missed it I'm, not sure racing, to a-rod is an excuse for missing the DCN showdown but no no not necessarily but you know what the hotel Wi-Fi can be like sometimes, he buddy couldn't watch it that, isn't possible excuse, if we'd run out of data as well and, now think of the Tour de France actually you, may remember Mark Cavendish she was eliminated, after a particularly brutal. Mountainous. Stage, 10 and. He's actually only raced for, one day since, then, and according to het lutz the news, it's. Because he's got epstein-barr. Virus which. Would make it the second time in two years wouldn't, it so I hope it gets well soon yeah fingers crossed a bj actually what he does in 2019. Because his contract, is coming to an end at the end of this year with his current team dimension, data some, people are even speculating. About retirement. Aldo speculate, about retirement to Kevin ish that's like telling him to calm down isn't it yes, exactly maybe I can be black winning stage of the tour this time next year you can be guaranteed of that perhaps talking, of bad news regarding contracts. There was News for, an entire team on Monday aqua-blue. Sport they. Announced, on Monday, to the public, and the county to the rise and staff - via, Twitter, why, they will be finishing at the end of this year ah that's. A real shame isn't it although, I'm. Or slightly suspicious when. A team launch is saying that it's gonna be self-funding, I'm not sure that's ever worked and history cycling has it but anyway. Some really talented riders out there now looking for contracts, including, GCN's. Unofficial head of fashion Adam Blythe well, I think he should dive, straight into something else set up his own kit brand which he'd be good at design wouldn't he ain't going to some fixed, gear racing, on the road yeah, I've got the shoes for it for a start me I think you'd be good at that I know seriousness, though a lot of rides and staff now without a job for 2019, as things stand I wish you were the best of luck in finding fun your future career still absolutely, right, some good news now shall, we the.
Boss Of uber daraa core of sahi, or a, variation, of that name. Went. On record in an interview saying, that. They would be expanding, their businesses, into electric, scooters, and ebikes. Even. Pay, for it if. It hurts their profits, I'm. Not sure I believe that but anyways this did come from an interview that was in the Financial Times here, in the UK he, basically said, that individual, modes of transport are far better in inner-city areas, saying, it's very inefficient, to, use a big Hulk of metal of, one ton to transport, one person, ten blocks yeah. They're, right and remember of course that they already have their jump ebikes, in eight US, cities, could, they reverse. The fortunes, of all the other public higher brands that seem to be mired in problems, at the moment like in. My hometown at Bristol with a yellow light, are, you you're pretty quite happy that those yellow button modeling problems on well, I just, I just wish people wouldn't leave online around yeah he's, been banging on about it this morning see I'll use the bicycle that I'm quite thank but I don't have to think about all those logistics, yeah high bikes and stuff well I have been thinking about over the last few days though and mulling over is, where the cycling, shorts are going to go from, high fashion, to high, street, fashion you. Read that cosmopolitan, arts go as well I did, yeah the author of the school Lauren, a damn who stresses in fact that she is by no means a cyclists, of any way shape or form, experimenting. Wearing cycling, shorts for, a week, for, a fashion perspective and, the results are quite illuminating they wear DS which. Will read some out she, says while. Initially I was doubtful, that I could put off the look I mean how could my butt's possibly compared to. Kim Kardashian presumably, rather than us -, Kim Kardashian yeah I was, hesitant about wearing bike shorts for one day let alone for, a week they, really did grow on me which is a risk I think if you wear your sake for, a week non-stop, anyway, she then goes on to say they. Weren't too long to skip either fit amazingly well and they were super easy to dress up all you have to do is throw on some wedges or heels and, you're, done, well we could have told you that ages, ago LAN couldn't we or they could it come the. Wedges and heels yeah, yeah. Mm-mean, events now you don't imagine that you need cycling, shorts without a chamois though for comfort, whilst walking around for a week surely you would think so anyway game. On from me I think Dan let's finish talking shorts we have some other good news and what should we saw this last week sigh but, the New Zealand Minister. For women Julie. And Ginter, as she, does kind of appointment to go and get induced at the hospital and decided to ride there on hurry by where she gave birth to a very healthy baby, boy, I'm credible as that that, is pretty incredible isn't, it congratulations, yeah congratulations. Jimmy and Jimmy, a visit. Jimmy a midget, Julie, Julie Ann congratulations. Sincerely. It's. Time now for our weekly. Inspiration. Which is sponsored, by our friends over at wiggle, your chance to win one a three voucher, amounts fifty pounds for third 75, pounds per second and a hundred, pounds for thirds to place incidentally. Bella's written and she was the winner of fifty pounds on the very first weekly inspiration. I really photo well then I remember it well yeah anyway, she got some spirit cleats and some spare twos bit boy but necessary said topic, mini road pump with gauge and a power bound to charge everything because, she's going over to France from, Australia's, do some touring in their nice five-week. Bike packing, for the furthermore you first month - that's, right, meaning out of life both of us right, then yeah I wonder enemy's been backpacking, not. Yet not, yet right. Okay anyway, weekly inspiration. In third, place we have got this one from, James sent. In from, the top of Mount Washington. Look, at that, said, when Washington, for, non-us viewers is probably, one of the toughest climbs in, North, America isn't it and there's an annual Hill Climb race to the top he says that, he completed, it slowly, but, he's gonna get faster next year that to my mind is pretty, inspiring yeah this the Mount Washington Auto Road, by School Hill Climb actually, went slow but faster, than last year which is all you can ask for isn't it onwards, and upwards quite, literally it, is second Basel and winning seventy-five pounds of wiggle bouches is. Great. Proving. That, you don't even need to have a bike in the picture for it to Mont want you to make makes. You want to go out on your bike on this Rover, short but, nevertheless you, agree with the photo that, is the color they'll, never let we, believe in, the Italian, Alps and that has, I've never ridden it and I was amazing, doesn't it just look fantastic 40 comes as long apparently, according.
To Greg but they're, gay hmm, right time, whether you are checking. Place where the second place they're so worthy first place coming up for you now winner of 100. Pounds of wheedle vouchers, this week is. Its. Martin brother, Martin, where these Pinarello f/8, in shot and, he's. In Queenstown, or, the qui sounds of glenorchy and, Paradise, Road South Island New Zealand, look, at that since his stunning winter's day in Queenstown. And. While my wife was working and everyone else was skiing up in the mountains I headed out on. The glenorchy in Paradise Road this rose everything, that a bike magazine photo shoot is all about and nailed, it with the weather to, Fairplay. That is quite incredible this reflection is incredible, isn't it I do like that photo I must admit yeah well done very cool yeah we'll be in touch we'll get those back down to if you'd like to let us know what you spend them on please, send us a message, you know what that photo makes, me slightly, less scared of winter right, now yeah that's very - I'm at that point where I'm really, just. You know a little bit like ah yeah, because we got a decent sum haven't we it's gonna come up very quickly there Fabian three days of some Jubilee if you would like to get involved with a chance to win with some vouchers next week the, hashtag on Instagram is GCN inspiration. Or you, can head over to our uploader. Which is in fact well when it came from today there's, a link to that in the description down, below. We've. Got an amazing giveaway. For you this week you might have been watching our City cycling series, is you turn up of a Saturday of late and if, you have you'll, definitely, have noticed be. Quite Froemming jaw-dropping, bites that we've been riding they are made by shin de Lauer and which believe that they are giving one away, Ludwick. Along, with Brooks Sadler, which we'll get onto a few moments time I shall he go on this you know how for the first time songs helmet, without a helmet for, our show a couple of weeks Jess yeah I did look cold in my time on, the bike not because you didn't have a helmet on Ernest ironically, I was in jeans going past people their fashion be wearing cycling shorts walking down the side of the road I never let's back to this amazing giveaway. As tells more about Jindal Howard bike to start with well I'll. Be glad to Dan firstly, one of the big things is it's got other the fact that looks amazingly cool is, it's got a gate carbon, belt drive so there is no chain in this bike which means practically. Zero maintenance and you. Won't get your trousers or oily so no more tuck them into socks which, is a bonus so I'll tell you about the Brooks p17, saddle they're Garlin it's. Been around such as the 1890s. And for over a century now, it has been their best-selling model is it a thing of beauty it's, a thing of beauty s could be a trivia that dandies indeed, and now if you'd like to be in a chance of winning this entire package all you've got to do is click on the link which you will find in the description below. This video now you can enter their entries will close on Monday the 3rd of September, 10 a.m. Greenwich, Mean Time which means that we can then announce the winner on the, G 10 show the following day which is one week from now I, don't. Think GMT, exists anymore does it it. Does cool, it Jim, well there's an alternative, isn't there rather than not existing, anyway, talking off giveaways. We're. Not giving, these away, but, they're a bit of a steal at the moment over a shop that global cycling Network calm, aren't they because they are 30%, off you know this colorway for this the hoodie ever, the t-shirt. She got on underneath, and also a for the sweater and so if you're interested in those third, upset offers decent discounts, net it's pouring my favorite over colorways that I like it's do or two I'm not sure why they're sending it off cheap, anyway.
Well. This week on the gcn tech show we've got ourselves a, new gravel bike we've got research, into, titanium, additive. Manufacturing. Hmm. Find out what all that's about in the tech show not, to mention we've, got ourselves a, one buy time trial bike Simon Richardson's, favor of course and also, we spotted a new 12 speed, electronic. Group set yes that's right 12 speed electronic. So to get all the scope make sure you tune in this Thursday. For the gcn tech show. It's. Time now for Hank. /blog. Of the week I'm going to start with. Something the Kathryn said in she, was off on a ride with people, from her old school which is kind of cool the other day and she. Spotted this which, is the school mascot for, the John, O'Groats to Land's End rather doing complete, with, 3d, printed, helmets that the design technology, department, created. That's pretty cool is Nick Garrett Thomas would be chuffed to bits with Adams safety first the bear I picked. That one for you sigh Utley thanks, mate I'm on twitter at 24. STB. Has, used bottle cage holders for, much. Cause a wide array of wd-40. Cans but they'd all look quite similar in all honesty yeah also an old-school frame pump tape holder. Know. That I yeah I do. I mean I'm with you I mean not sure why you need three, identical. Cans well, I'm one giant one on your on your belt mesh it's always boring scorning, what, I mean back up back up in case they you know so they needs a lot good, point yeah there's always a need right anyway. I got one for you as well might as well it's. Like a sharing chosen this is from Eric Viner he. Has created. Don't. Under, a. Chain, keeper, another, chain key for ages no but you know what mate this is one of the ones that I like because effectively, it. Is showing just how kind, of simple. A chain keeper is and, there we go let me so he uses throw axle and what. Was that yeah-heh, many, thread lock spool there, doesn't come much more Supermax, appeals I think even I'm going to say but not, much if it's been made to make sure the spool fits really neatly but that's why Chile works in there oh yeah I guess so. Fraser, Goodwin. And. He's. Found this rather interesting, bike today, you. Have to pronounce it before we sign Ljubljana. Ljubljana, Ljubljana, ah. It. Is interesting, I've mangled the pronunciation, but the bike looks a bit mangled, to it isn't it what. A beacon for wheelies, you'd think wouldn't you it's. Effectively, like a unicycle, with, like a caster, wheel at the front there's bound to be some, sort of story about this there'll be a flood of comments they all I can't believe you didn't know about it's like an icon, of City siding Brooks. A blonde, looks. Like it might, well be there we go right. Then Russ Allen sent in this one from, his travels in there and see it's. A frame covered, in mirror squares and with disco balls for valve caps he suggested, is it one for John Travolta, she, we asked John John. Yet. Another interesting response mode travolta there yeah, I'd say that he was quite excited by that one we, were finished we're the good story you, might remember the busy Cleese dad, well, he can, I hacked his own new, Wales, sky outfit, by just putting a toy whale on the back of his oldest guy Jess he was pretty good I think we said it was a hack to me yeah, we did well there's the proofing to put in a screenshot that you put up on Instagram oh yeah well recently on Instagram he's put up this team sky I've, actually sent, it with alone their own personalized, notes a t-shirt.
Sky T-shirt that's so cool. Sky, ocean rescue. Yeah. As cool as me are fantastic. Don't, forget hashtag, is jisun hack if you would like to submit your hats and budgets for next week or once again you can upload it to the hack section, of the uploader feel, all warm and fuzzy damn I'm, not gonna lie got that little gesture, that's amazing must have been chuffed a bit I'm, chuffed. I'm. Sure you will all remember last week's caption, competition. Photos if you don't hear, it it is we. Do have a winner somebody. That bettered my effort even I would say I say sex advert wrote, in with Team Sky find yet another marginal gain to make that riders come first, well, done to you Thomas you, will receive a decent, cow back Ward's buzzer if you've sent your address as a message on facebook all, right okay go ahead what about a photo if you get teeth into this week this, is our own James. Interviewing. Piece again or, so we thought what. Do you think Dan Unicare, starting on Sam. I'm. Bored, to. Be. Fair you know sometimes, as simple words are pretty good anyway. If you think you can better downs effort if you think you can win a g-string Kombat water bottle then, make sure you stick your caption, in the comment section down below, it's as simple as that good luck. Three. Of, our favorite comments from the last week coming up before we let you know what's coming up on the channel for the next seven days and, starting, with this underneath, the video that, you did Syed Pratt that we know really well actually lots of likes for that and had just come back from cycling around the world on a uni, side then they were like in my unicycling efforts probably probably, no I liked it, this fellow from Patrick Collins pointed out that that bill it's awfully, watery, yes. So. I offered to put in context offered, to buy at a bit to say well done for cycling about the world in a unicycle for three and a half years and, he, actually elected to go for a latte, and that was my lemonade. So. Yeah both of us were stout from the beer option but it was hot and feeling yeah, right, what about this one underneath, the top eleven, riders to watch at the Vuelta Dennis. With points out no Mikhail clear Kowski, Ben which. I mean I can imagine good hop and live and didn't we although one of us did predict, if actually have an update of our predictions from the preview show ya guys so firstly, a, couple of people predicted, bench n anemia that was Katherine, and John John, yeah. He's almost five minutes down so he's not going for GC, roughly how did you go for again the Richie Porte she, bought a new restaurant Richie Porte ollie my favorite ami and Richard ahlian do so I went for Richie Porte and let, me see how he's doing so means. To scroll down here a little bit further. 167. Currently, going into stage for 23, minutes and 17, seconds, I mean the good news he still got nine riders behind him on on GC but, it's. Not looking good however, Emma. Predicted. Me how Fiat Koski with the win he's in the leaders Jersey I before. I knew who she was going to predict that we might all quit if she gets it right again it's. Very dainty. To good is its early days will, be absolutely, fine both. At Macau kick-ass I think potentially James. As she did say we can't pick a ski but given his brand Co, Gagan heart we might never have known. Yeah, right underneath top five basic skills for cyclists Darren. Horrocks and how many outtakes are there of Dan getting thrown completely, clean over the bars before you've got that smooth dismount, none. Actually I've, got a div I did that first time and I did it again exactly. The same and, I asked Oscar and James they want. They were pathetic the. Other back we're about three inches off the ground versus. Its head anyway along, with my dismount we always learned this week how, does dismount properly from a panther farthing, it way. Is. Rocky impressive isn't it it doesn't look too bad on a video does it but imagine if you were on that penny farthing, have you been on a penny farthing I can say that for the remarkably honey apparently.
Though That's how they used to go down hills because when you sat on top of one the handlebars, effectively. Act like a safety. Belt but, meaning if you then go over the bars your legs are stuck and so you fall forward on your face so that was what that you still used to take the feet off the pedals and put them out like that as if they hit something they just fly clean over and they could start running brushing knowing. It's. Coming fil this week someone. Else might have enjoyed that little nugget their lowdown joy that now get in the comments a Wednesday. James, is going to let you know how to save, the best energy by hiding, out on a ride out, on Thursday he's, back again actually because they're a tour of the team Astana, bus, or Astana you wanna pronounce it like that no one knows how he's gonna pronounce it no yeah, it's probably yeah Borah hands go or something and, then Friday we got asked to eat anything yeah on Saturday, we go back to our City cycling series this one is how to try, and stay safe on Sunday. We've, got a retro, versus, modern this one was super exciting, to shoot one, of the most iconic looks. In pro cycling, then. On, Monday it is of course the racing news show and Tuesday, it's the gcn show oh and, as well gotta say stay tuned for bonus, content coming up from the vuelta both on GCN and also on the TCA and tech channel because john Cannings was over there rummaging. Through team. Buses left, right and center and also on our Facebook page Eton, cycling, where we've got highlights and analysis after, every stage we do need. It's. All mighty end of the show now but that means that you've still got extreme. Corner, to come right now in fact and this week we are heading over some more amazing, tricks from Batory Abreu mati. Impressive. Skills there yeah that's gonna seriously affect you by can be when you're what kilo large at the front end well not to mention the penalty for getting you wrong I mean I don't even know how you bail out without front wheel let alone what happens when your front forks strike, no, tarmac, does it ralph thinking about this yeah what our walk, sorry. Yes, leave it in. The show yeah alright frankly yeah I think that's probably it in it for most people reminder, that this colorway, is on sale at 30%, reduction overshot, the global cycling Network calm, you can find a link to that on the screen right now yeah please also make sure use for you a big thumbs up and if. You, want to watch another video why not check out that, one with Ed Pratt you know cycling around the world and actually me. Having to go pretty much what bro mati was doing just, without half a bike waddling around in front of me he's slightly different level. Yeah. You know cycling is definitely hard.